Home Workouts

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Gym temporarily shut or stuck at home? Try these home workouts to keep you on track and sweating with no equipment needed.

Put together by our WHEYD athletes (so you'll know they'll be tasty) as well as some online sources, they've all been tested by the WHEYD team so we KNOW they're a great replacement from your daily sweat.

We've also linked to some video tutorials where the exercise may not be self explanatory.

Share online and tag WHEYD and we'll send you a secret treat.. (hint it'll probably be a discount code :-))

ENJOY!

 

WORKOUT 1 – "20-20 Vision" by Emma McQuaid

20 Min AMRAP

 

WORKOUT 2 - "Desmond 2-2" by Emma McQuaid

2 Rounds Into 2 Rounds:

X 2 – 3 rounds

 

WORKOUT 3 -  "The Never Ending Ladder" by Emma McQuaid

10 Min Ladder
  • 1 Burpee
  • 1 Jumping Lunge
  • 2 Burpees
  • 2 Jumping Lunges
  • 3 Burpees
  • 3 Jumping Lunges
  • And so on (Just keep adding 1 Rep)

 

WORKOUT 4 - "Crazy 8's"

8 Rounds for Time:

  • 8 Push-Ups
  • 8 Air Squats
  • 8 Burpees
  • 8 Air Squats

 

WORKOUT 5 - "Full Body Decreasing Ladder"

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

  • Burpees
  • Push-ups
  • Sit-ups

 

WORKOUT 6 - "Bodyweight Triplet"

For Time:
21-15-9
  • Sit-ups
  • Push-ups
  • Air Squats

 

WORKOUT 7 - "The Sorry Neighbours Workout"

X 8

2min rest

X8

WORKOUT 8 - "Core on Fire" - by Micky Smith

3 rounds for quality:

 

WORKOUT 9 - "Black Jacks" – by Emma McQuaid

  • 21 Air Squats
  • 1 Burpee
  • 20 Air Squats
  • 2 Burpees
  • 19 Air Squats
  • 3 Burpees

Etc

Until

  • 1 Air Squat
  • 21 Burpees

45min Cap

 

WORKOUT 10 - EMOM 40mins – by Emma McQuaid

  1. Min 1 - Max Plank (stop at 50 seconds)
  2. Min 2 - 20 Jump Lunge
  3. Min 3 - Side Plank Right Side
  4. Min 4 - 40 Seconds max Burpees
  5. Min 5 - Side Plank Left Side

(40 mins is 8 rounds)

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