Mediterranean Hummus Bowl

Stuck for vegan recipes? Try this delicious lunch and guess what… it has great macros too! As all of our Fitness Inn dishes do! 

Ingredients

• ½ bag of microwave quinoa (125g)
• 60g baby spinach
• ½ red onion sliced
• 80g Cherry tomatoes quartered
• ½ cucumber sliced
• ½ tin of chickpeas (120g)
• 15g olives pitted
• Chopped parsley for serving
• 2 tablespoons of extra virgin olive oil for serving

Method

• Mash the chickpeas until a paste forms (use olive oil to combine)
• Spoon the hummus onto a plate or bowl
• Assemble the remaining ingredients on top of the hummus as desired

Macros

• 574kcal
• Fat 8g
• Sugars 8.2g
• Protein 22g