There are numerous ways to make and take a protein shake post-workout, but our favourite shake has to be a Strawberries & Cream, banana wonder!
- 250ml Unsweetened Almond Mylk
- 1 scoop/sachet of Strawberries & Cream whey'd Protein powder
- 1 Banana
- 10g (1 sachet) of Bioglan supegreens powder
- Ice cubs (5 - 10) to cool
Add all to a blender and zap until smooth!
- 234 calories
- 24g protein
- 3g fat
- 31g carbs (15 of which natural sugars)
Now go get it!