The 'Lock-down Fat Buster' Shake Recipe

The 'Lock-down Fat Buster' Shake Recipe

Studies have shown that on average we’ve put on half a stone since COVID started. It’s not surprising with motivation being so low. We also know that “diet plans” can be f*cking boring... so a perfect way to shift those extra pounds is to enjoy the food you’re consuming.

All whilst being in a calorie deficit.

So, we’ve come up with THE answer.

A delicious chocolate shake that will help you lose weight.

“TELL ME MORE” I hear you say.

Use this recipe as a meal replacement and it’ll to help get you into the magical calorie deficit. All whilst having a diet that’s enjoyable and therefore easy to maintain. 


  • 24g Chocolate WHEYD
  • 25g Oats
  • 150ml almond or oat milk
  • 150ml of water
  • 1 x banana
  • 4 Ice Cubes

Blitz and drink slowly and watch the fat dissolve from your body.

  • Macros:
  • Kcals: 284
  • Carbs: 38g
  • Protein: 24g