The 'Lock-down Fat Buster' Shake Recipe
Studies have shown that on average we’ve put on half a stone since COVID started. It’s not surprising with motivation being so low. We also know that “diet plans” can be f*cking boring... so a perfect way to shift those extra pounds is to enjoy the food you’re consuming.
All whilst being in a calorie deficit.
So, we’ve come up with THE answer.
A delicious chocolate shake that will help you lose weight.
“TELL ME MORE” I hear you say.
Use this recipe as a meal replacement and it’ll to help get you into the magical calorie deficit. All whilst having a diet that’s enjoyable and therefore easy to maintain.
- 24g Chocolate WHEYD
- 25g Oats
- 150ml almond or oat milk
- 150ml of water
- 1 x banana
- 4 Ice Cubes
Blitz and drink slowly and watch the fat dissolve from your body.
- Kcals: 284
- Carbs: 38g
- Protein: 24g