The Protein Tapioca Recipe

The Protein Tapioca Recipe

Tapioca isn't the go to gym food as it has little nutritional value, however, turn it into a protein packed pudding and you'll be loving it as much as the oats you have every morning. 


  • 1 cup tapioca pearls (pre-soaked in 1 cup water)
  • 4 cups water
  • 4 eggs
  • 6 Tbsp coconut oil
  • 1 scoop WHEYD, choc or vanilla 
  • 1/2 cup honey 
  • 1 tsp salt
  • 1 Tbsp cocoa powder


  • Mix all ingredients in saucepan and cook on medium heat until thickened while stirring frequently to avoid scorching.
  • Pre-soak tapioca pearls in the water for 30 minutes for better thickening results.
  • Add all other ingredients to a large saucepan and cook over medium heat while whisking frequently to prevent scorching.
  • Constant whisking is required towards the end of cook time as the pudding thickens. Serve hot or chill and enjoy as cold pudding later!