Workout 1 - Black Jacks
For time, complete the following:
· 21 Air Squats
· 1 Burpee
· 20 Air Squats
· 2 Burpees
· 19 Air Squats
· 3 Burpees
Until a final round of:
· 1 Air Squat
· 21 Burpees
45min Time Cap
Tip - remember each round is 22 reps (Air Squats + Burpees)
Scoring: fastest time = best score
Tuesday 31st March, 22:00 (10pm) GMT.
Please note, if you want to win, you need to film your workout! (click here for info on how to do this). We recommend downloading the WODProof app for free.
The fastest Elite Male and Elite Female times will win:
1 x Built for Athletes Hero Backpack (worth £59.99) each.
Head over to our Competition Corner event page for full details (including full list of rounds): https://competitioncorner.net/events/3738
Programming by Emma McQuaid - click here.