Workout 1 - The Home Alone Open - "Black Jacks"

Workout 1 - Black Jacks

Sponsored by

For time, complete the following:

·       21 Air Squats

·       1 Burpee

 

·       20 Air Squats

·       2 Burpees

 

·       19 Air Squats

·       3 Burpees

Etc

 

Until a final round of:

·       1 Air Squat

·       21 Burpees

 

45min Time Cap

Tip - remember each round is 22 reps (Air Squats + Burpees)

Scoring: fastest time = best score

Score deadline:

Tuesday 31st March, 22:00 (10pm) GMT. 

ENTER SCORE HERE - MALE ELITE

ENTER SCORE HERE - FEMALE ELITE

Please note, if you want to win, you need to film your workout! (click here for info on how to do this). We recommend downloading the WODProof app for free.

 

Workout Prize

The fastest Elite Male and Elite Female times will win:

1 x Built for Athletes Hero Backpack (worth £59.99) each.

 

Head over to our Competition Corner event page for full details (including full list of rounds): https://competitioncorner.net/events/3738 

 

Programming by Emma McQuaid - click here.