Workout 2 - The Bodyweight Triplet

Sponsored by:

For Time:

21-15-9

·       Sit-Ups

·       Push-Ups

·       Air Squats

Movements can be completed in any order, e.g. Sit-Ups then Push-Ups then Air Squats OR Push-Ups then Air Squats then Sit-Ups however you need to keep it in that order for all 3 rounds (see below in Common Questions section)

A full round of 21 reps of each movement must be completed before moving on the round of 15 reps for each movement then the round of 9 reps for each movement.

 

E.g.

21 Sit-Ups

21 Push-Ups

21 Air Squats

then

15 Sit-Ups

15 Push-Ups

15 Air Squats

then

9 Sit-Ups

9 Push-Ups

9 Air Squats

Scoring: fastest time = best score

Prizes

The fastest Elite Male and Elite Female times will win:

1 x Fat Loss or Strength Plan Nutrition set up each.

Score submission deadline = Tuesday 31st March, 22:00 (10pm) GMT.

ENTER SCORE - FEMALE ELITE

ENTER SCORE - MALE ELITE

To be eligible to win, you will need to film the workout.

Click here for info on how to film & upload. We recommend downloading the WODProof app for free.

Uploading a video isn't mandatory, however we will request the videos of the top 10 athletes for each workout to check standards.

 

Head over to our Competition Corner event page for full details: https://competitioncorner.net/events/3738 

 

Common Questions

"Can I change the order of the movements each round?"

 

E.g.

 

21 Push-Ups

21 Sit-Ups

21 Air Squats

 

Then switch to:

 

15 Air Squats

15 Sit-Ups

15 Push-Ups

 

The simple answer to this is no.

 

You have to keep the same order for all rounds.

 

The reason for this is because, in the above example, you could do 36 straight Air Squats which is not allowed.

 

What you are allowed to do is pick any order you want, (e.g. Push-Ups then Sit-Ups then Air Squats OR Air Squats, Push-Ups then Sit Ups) however you must keep this same order for all 3 rounds!

 

Programming by Emma McQuaid - click here.

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