Workout 3 - The Home Alone Open - "Crazy 8's"

Workout 3 - Crazy 8's

Sponsored by:

8 Rounds FOR TIME:

·       8 Push-Ups

·       8 Air Squats

·       8 Burpees

·       8 Air Squats

(There are no Sit-Ups required, this is just an error in the video)

Movements must be completed in the above order.

You must complete 8 reps of each movement before going on-to the next movement.

Scoring: fastest time = best score

Prizes: 

Female Workout 3 Winner

1 x WODABLE Athlete bra
1 x WODABLE Leggings or Shorts
1 x Headband

Male Workout 3 Winner

1 x WODABLE Staple T-Shirt
1 x Training Shorts
1 x Headband

Score submission deadline = Thursday 2nd April, 22:00 (10pm) GMT.

ENTER SCORE - FEMALE ELITE

ENTER SCORE - MALE ELITE

To be eligible to win, you will need to film the workout.

Click here for info on how to film & upload. We recommend downloading the WODProof app for free.

Uploading a video isn't mandatory, however we will request the videos of the top 10 athletes for each workout to check standards.

Full details and standards here

  

Programming by Emma McQuaid - click here.