Workout 3 - Crazy 8's
Sponsored by:
8 Rounds FOR TIME:
· 8 Push-Ups
· 8 Air Squats
· 8 Burpees
· 8 Air Squats
(There are no Sit-Ups required, this is just an error in the video)
Movements must be completed in the above order.
You must complete 8 reps of each movement before going on-to the next movement.
Scoring: fastest time = best score
Prizes:
Female Workout 3 Winner
1 x WODABLE Athlete bra
1 x WODABLE Leggings or Shorts
1 x Headband
Male Workout 3 Winner
1 x WODABLE Staple T-Shirt
1 x Training Shorts
1 x Headband
Score submission deadline = Thursday 2nd April, 22:00 (10pm) GMT.
To be eligible to win, you will need to film the workout.
Click here for info on how to film & upload. We recommend downloading the WODProof app for free.
Uploading a video isn't mandatory, however we will request the videos of the top 10 athletes for each workout to check standards.
Full details and standards here
Programming by Emma McQuaid - click here.