Workout 5 - "Hawaii Five-O"
Sponsored by:
For Time, complete 2 Rounds of:
· 50 Air Squats
· 50 Lunges (25 each side) Forward OR Back - your choice!
· 50 Sit-Ups (ab-mat not required/optional)
· 50 Push-Ups
· 50 Toe Touch Star Jumps
Movements must be completed in the above order.
You must complete 50 reps of each movement before going on-to the next movement.
Scoring: fastest time = best score
Standards
Toe Touch Star Jumps
- Start in a standing position
- You must clearly touch your toes with your hands
- Your star jump must be performed with hands overhead and feet over shoulder width apart
Each no rep will result in a 1 second penalty.
Lunges
- These can be backward or forward as long as it's 25 per leg (per round)
- Ensure the lower knee touches the floor
- Ensure the front leg shin is vertical (improper lunges will be penalised)
- You must complete full knee and hip extension when standing
Each no rep will result in a 1 second penalty.
Prizes:
Male Elite & Female Elite Winners will receive:
1 x OLY Clothing Jumper (each)
1 x OLY Clothing Performance Range Product (Vest or T-shirt) (each)
Score submission deadline = Tuesday 7th April, 22:00 (10pm) GMT.
To be eligible to win, you will need to film the workout.
Click here for info on how to film & upload. We recommend downloading the WODProof app for free.
Uploading a video isn't mandatory, however we will request the videos of the top 10 athletes for each workout to check standards.
Programming by Emma McQuaid - click here.