Workout 6 - "Burning Burpees"
7 Min AMRAP of Max Burpees.
A simple one. Complete as many burpees as you can in 7 minutes.
Scoring: highest reps = best score
The highest scoring Elite Male and Elite Female will win:
1 x WHEYD Mega Bundle (1 x 30 serve bag, 1 x Shaker, 25 sachets)
Score submission deadline = Friday 10th April, 22:00 (10pm) GMT.
To be eligible to win, you will need to film the workout.
Click here for info on how to film & upload. We recommend downloading the WODProof app for free.
Uploading a video isn't mandatory, however we will request the videos of the top 10 athletes for each workout to check standards.
· Chest & thighs must touch floor
· You must jump vertically with full hip & knee extension (both feet must leave floor)
· Arms must extend overhead during jump
Programming by Emma McQuaid - click here.