This is not a training plan. Continue to do you 3-4 x a week CrossFit classes.
It's not a meal planner. Eat the foods you love.
Our Muscle Gain plan just asks you to follow 3 simple steps for 8 weeks.
Supported by trusted scientific research for effective muscle gain and for building healthy habits.
Followed successfully will result in a new you:
- Gain up to 2kg of muscle
- Add little to-no fat
- Develop healthy long-term habits
- ENJOY the process by eating what you want
Optional choice to start the plan alongside other similar people to create a community of successful Muscle Gainers (which again science shows improves effectiveness). On-going support is provided within this community too.
Full money-back guarantee if you gain muscle / are unhappy with the plan.