For Time, complete the following:

 

• 1 Mile Run
• 100 Burpees
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run

No Weighed-Vest

 

Watch video for full workout instructions

 

Scoring: fastest time = best score

 

Score deadline:

Sunday 21st February 2021, 23:59 GMT. 

 

Workout 3 is here

Workout 4 is here  

Scores are to be entered over on the Competition Corner event page : https://competitioncorner.net/events/4727  

 

 

Programming by Emma McQuaid - click here.