Workout 5 - Home Alone 3 - "Home Murph"

Workout 5 - Home Murph

For Time, complete the following:

 

  • 1 Mile Run
  • 100 Burpees
  • 200 Push-Ups
  • 300 Air Squats
  • 1 Mile Run

No Weighed-Vest

     

    Watch video for full workout instructions

     

    Scoring: fastest time = best score

     

    Score deadline:

    Sunday 21st February 2021, 23:59 GMT. 

     

    Workout 3 is here

    Workout 4 is here  

    Scores are to be entered over on the Competition Corner event page : https://competitioncorner.net/events/4727  

     

     

    Programming by Emma McQuaid - click here.